Transcription of BingeEating: BreakingtheCycle Aself …
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BingeEating: BreakingtheCycleAself-helpgu idetowardsrecoveryBingeEating:Breakingth eCycleA self-help guide towards recoveryWith sincere thanksBodywhys is hugely indebted to Janie Loubser, former volunteer,and to all those who shared with us the stories of their struggle with,and recovery from, Binge Eating also wish to thank all those who assisted in the writingand editing of this project was funded byNational Office for Suicide Prevention (NOSP) ThinkBodywhysLtd.(2015)ContentsIntroduct ion11. Binge Eating Disorder3 What is Binge Eating Disorder?3 What causes Binge Eating Disorder?6 Treatment and support102. Making Your DecisionToTake Back Control153. Self-help Section17 How to use the self-help section17 Keeping a food diary17 Devising a meal plan22 Skills for developing healthy eating23 Stop dieting264. Coping With Change29 Changing your thought patterns29 Coping with difficult feelings29 Thoughts on body image305.
Physical hunger = Body hunger = BH Craving = Mouth hunger = MH 18 Binge Eating: Breaking the Cycle General Guidelines • Use a standard form, sample at back of booklet • Use a separate sheet for each day • Record everything you eat, not just the things you feel happy about. • Record things when they are happening.
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