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Blood flow restriction training Manual - HS Strength Coaches

reduce atrophy (Kubota et al. 2008) all to way to NASA investigating how to use BFR in order to protect skeletal muscle integrity while in the confines of zero G (Hackney et al. 2012). BFR has some known mechanism and they are as follows. Lactic acid – metabolite mechanism: Simply stated, applying a compression

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  Acid, 2008, Lactic, Lactic acid

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