Transcription of BLOOD FLOW RESTRICTION TRAINING - Mercola.com
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BLOOD FLOW RESTRICTION TRAINING - Mercola.com
1 BLOOD FLOW RESTRICTION TRAININGANALYSIS: WHAT YOU NEED TO KNOW ABOUT BLOOD FLOW RESTRICTION (BFR) TRAININGWhat you need to know about BLOOD FLOW RESTRICTION (BFR) TRAININGANALYSIS3 BLOOD FLOW RESTRICTION TRAININGANALYSIS: WHAT YOU NEED TO KNOW ABOUT BLOOD FLOW RESTRICTION (BFR) TRAININGAT A GLANCE BLOOD flow RESTRICTION (BFR) TRAINING involves very slightly restricting arterial inflow and enabling moderation (or slowing ) of venous outflow at the top of the arms or legs while exercising either the arm, leg or core muscles with very low weights but high repetition to failure. BFR allows you to significantly enhance strength and increase muscle mass using as little as 20-30% of your single-rep max (1 RM) weight compared to conventional strength TRAINING that used 70-85% of your 1 RM. Alternatively, for those who cannot or do not want to use weights, you can contract your muscles and move them very slowly with the BFR bands on.
blood to suppress autophagy and additionally will serve to activate AMPK, another powerful pro-longevity signal. Importantly, the use of lighter weights also makes resistance training available to a much broader range of individuals, including the elderly and patients with various
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