BODY FAT CONTENT WORKSHEET (Female)
1. Measure neck just below level of larynx (Adam's apple). Round up. to nearest 0.50 inch. Repeat three times, then average to the nearest 0.50 inch. 2. Measure waist (abdomen) at the point of minimal abdominal circumference. Round down. to nearest 0.50 inch. Repeat three times, then average to the nearest 0.50 inch. 3.
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