Bodyweight Exercises - mywellnessnumbers.com

2017 ADURO, Inc. All rights reserved1 Bodyweight EXERCISEST hinking about your own activity, what is important to you? How does your current exercise routine improve your health and well-being? Utilizing Bodyweight Exercises strength-training activities that require only the weight of your body is a great introductory routine. And it s perfect for on-the-go people, because it s easy to integrate into even the busiest lifestyles! Strength training improves body movement, increases overall quality of life, strengthens bones, improves strength and body balance and can help manage chronic Bodyweight exercise terms Bodyweight exercise : Any movement in which resistance is created by the weight of your own body . Repetitions (reps): The number of times you will complete the exercise ; one repetition is down and up (or vice versa). Rest: Taking a break you ve earned it!The most common focus areas for Bodyweight Exercises are legs, upper body and core (see our Bodyweight exercise chart for a detailed breakdown of movements for each focus area): lower body : Some of the biggest muscle groups in your body are located from your waist down.

The most common focus areas for bodyweight exercises are legs, upper body and core (see our bodyweight exercise chart for a detailed breakdown of movements for each focus area): • Lower body: Some of the biggest muscle groups in your body are located from your waist down. » Example exercises: body squats, hip complex, calf raises, bridges

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  Exercise, Lower, Body, Lower body

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