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Box Breathe Handout Box breathing - LWETB

Copyright of Jennie Cruise, Life Coach, Mentor & Trainer Box Breathe Handout Box breathing Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as "resetting your breath" or four-square breathing . It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations. People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode.

Box breathing Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as …

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