Transcription of BREATHE EASY - mywellnessnumbers.com
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BREATHE EASY - mywellnessnumbers.com
BREATHE EASYSQUARE ONEM icro HabitsSUPPORT TOOLSC lean Up and Clear OutSETBACKS AS OPPORTUNITIESF orward MomentumTABLE OF CONTENTSWeek 1: Square One _____ 3 Week 2: Micro Habits _____ 7 Week 3: Support Tools _____ 11 Week 4: Clean Up and Clear Out _____ 17 Week 5: Setbacks as Opportunities _____ 23 Week 6: Forward Momentum _____ 29 Thank you for participating in BREATHE easy . Whether this is your first time quitting or you ve tried many times before, BREATHE easy is designed to support you right where you are today. This six-week program promotes healthy behavior and habit changes that can help you in your choice to become tobacco-free. Quitting requires planning, preparation and the development of strategies to cope with the urge to use tobacco products. You can do it!
Human Performance Programs Breathe Easy 8 WEEK 2: MICRO HABITS MICRO HABITS Think about creating a change in your life. How could taking small steps help you reach that goal?
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