BREATHE EASY - mywellnessnumbers.com

BREATHE EASYSQUARE ONEM icro HabitsSUPPORT TOOLSC lean Up and Clear OutSETBACKS AS OPPORTUNITIESF orward MomentumTABLE OF CONTENTSWeek 1: Square One _____ 3 Week 2: Micro Habits _____ 7 Week 3: Support Tools _____ 11 Week 4: Clean Up and Clear Out _____ 17 Week 5: Setbacks as Opportunities _____ 23 Week 6: Forward Momentum _____ 29 Thank you for participating in BREATHE easy . Whether this is your first time quitting or you ve tried many times before, BREATHE easy is designed to support you right where you are today. This six-week program promotes healthy behavior and habit changes that can help you in your choice to become tobacco-free. Quitting requires planning, preparation and the development of strategies to cope with the urge to use tobacco products. You can do it! Please be sure to bring your BREATHE easy workbook to each session and track your progress as you go. These activities are designed to enhance your success.

Human Performance Programs Breathe Easy 8 WEEK 2: MICRO HABITS MICRO HABITS Think about creating a change in your life. How could taking small steps help you reach that goal?

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