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Building Your Self-Confidence - Mind Tools

Building your Self-Confidence A mind Tools Workbook Building your Self-Confidence Building your Self-Confidence | mind Tools Ltd, 2009-2011. 2 Building your Self-Confidence This e-book is published by mind Tools Limited, of 2nd Floor, 145-157 St John St, London, EC1V 4PY. Version Copyright mind Tools Ltd, 2009-2011. All rights reserved. This e-book is protected by international copyright law. You may only use it if you have downloaded it directly from the site, or if you have received it under license from mind Tools Ltd. Cover image iStockphoto/maodesign Building your Self-Confidence | mind Tools Ltd, 2009-2011. 3 Contents Introduction .. 4 Assessing your self -Efficacy .. 5 Interpreting the Results .. 6 Building Self-Confidence .. 7 Celebrate You! .. 7 Banish the Monkey.

thinking and self talk with positive affirmations of your successes and worth. Action: Using the table below, ... natural aspect of your self-talk. To create an affirmation statement, keep in mind the following: Use “I” statements. “I am _____”, rather than “It is _____” Use present tense. ...

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