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Building Your Self-Confidence - Mind Tools

Building your Self-Confidence A mind Tools Workbook Building your Self-Confidence Building your Self-Confidence | mind Tools Ltd, 2009-2011. 2 Building your Self-Confidence This e-book is published by mind Tools Limited, of 2nd Floor, 145-157 St John St, London, EC1V 4PY. Version Copyright mind Tools Ltd, 2009-2011. All rights reserved. This e-book is protected by international copyright law. You may only use it if you have downloaded it directly from the site, or if you have received it under license from mind Tools Ltd. Cover image iStockphoto/maodesign Building your Self-Confidence | mind Tools Ltd, 2009-2011. 3 Contents Introduction .. 4 Assessing your self -Efficacy .. 5 Interpreting the Results .. 6 Building Self-Confidence .. 7 Celebrate You! .. 7 Banish the Monkey .. 7 Personal Affirmations .. 9 Envision your Success .. 9 Reframe Past Misses .. 10 Set confidence - Building Goals.

how to improve your self-confidence. 52-70 Excellent! You're doing a fabulous job of learning from every experience, and not allowing obstacles to affect the way you see yourself. But you need to nurture your self-confidence, so use the exercises below to ensure that your life remains full of validation and success.

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