Transcription of BY DR. SARAH BALLANTYNE, PHD - The Paleo Mom
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BY DR. SARAH BALLANTYNE, PHD - The Paleo Mom
1 AIP QUICKSTART GUIDEQUICKSTARTBY DR. SARAH BALLANTYNE, PHD2 AIP QUICKSTART GUIDE2 What Is Autoimmune Disease?3 What to avoid on AIP4 What Is the Autoimmune Protocol? 6 How Does the AIP Work?8 The Science Behind the AIP12 Nutrient Density14 Top Food Sources of Essential Nutrients16 What Do I Eat on the AIP?18 AIP Yes Foods19 What Foods Do I Avoid?21 Foods To Avoid22 Constructing an AIP Plate23 Stocking Your AIP Kitchen25 Meal Ideas27 Reintroducing Foods30 AIP Lifestyle33 Troubleshooting34 The Best AIP ResourcesAIP QUICKSTART GUIDE3 AIP QUICKSTART GUIDEWHAT IS AUTOIMMUNE DISEASE?Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans.
• Following a low-carbohydrate diet is not optimal (it’s nearly impossible to get enough fiber and phytochemicals on a low-carb diet), but avoiding a high-carbohydrate diet is. • Regulating blood glucose levels and insulin release by eating low- to moderate-glycemic-load foods is important. This approach helps regulate
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