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Calcium and Vitamin D - UVA

Calcium and Vitamin D. The Importance of Calcium Calcium has many jobs in your body: it helps muscles contract (including your heart!), helps blood clot, sends nerve messages, and keeps bones strong. In fact, 99% of the Calcium in your body is in your bones and teeth. You must eat Calcium every day; otherwise your body will take it from your bones. Over time, this will cause you to have fragile bones that break easily. Osteoporosis is a disease in which bones lose Calcium and become weak. People with osteoporosis have a higher risk of fractures, developing kyphosis ( , a hump back ), and losing height.

added calcium or calcium plus vitamin D. If you don’t eat enough vitamin D foods and if you do not get enough sunlight exposure, you may need a vitamin D supplement.

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