Transcription of Candito 6 Week Strength Program - Candito Training HQ
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Candito 6 Week Strength Program - Candito Training HQ
Candito 6 Week Strength ProgramCreated By Jon CanditoBefore I get into the Program , I d like to thank you for supporting Candito it is by donating or simply liking a video, each action helps the mission of advocatingstrength Training without gimmicks possible. Now with that said, let s delve into the methodologyof the Weekly SetupWeek 1 Muscular ConditioningWeek 2 HypertrophyWeek 3 Linear Max OTWeek 4 Heavy Weight Acclimation/ExplosivenessWeek 5 Intense Strength TrainingWeek 6 Deload (optional)Note There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deloadto end the that is the Program broken down into a focus from week to week. This is calledperiodization. Some people say that periodization is just for advanced lifters, but the truth is thatperiodization is optimal for beginners as well.
May 26, 2013 · The strength phase is going to build muscle as well. The ... The one advantage the 5 day split would appear to have is volume, but then the upper/lower split allows for 23 upper days a week. ... you are not building muscle. Over 90% of my workouts I simple squat, deadlift and leave. This is the part of the program that allows for the most ...
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