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CARB COUNTER - Atkins

Atkins CARB COUNTER | 1 CARBCOUNTERATKINS CARB COUNTER | 3 1 How to Use the Atkins Carb COUNTER 3 Atkins & Other Low-Carb Specialty Foods 6 Baking Ingredients 7 Beef, Lamb, Pork & Other Meats 9 Beverages & Alcoholic Beverages 12 Breads, Crackers, Tortillas & Wraps 14 Candy & Chewing Gum 15 Cereals 17 Condiments & Seasonings18 Dairy, Eggs & Dairy Substitutes 21 Desserts23 Fish & Shellfish 25 Fruit 28 Grains, Noodles & Pasta 30 Legumes31 Nuts & Seeds 33 Oils, Fats, Vinegar & Salad Dressings 35 Poultry 36 Sauces & Marinades 39 Snacks 41 Soups43 Sweeteners, Spreads & Syrups45 Vegetables 49 Vegetarian Products52 Chain RestaurantsCARB COUNTERHOW TO USE THE Atkins CARB COUNTERTHE CARB COUNTER has one purpose only to tell you the net carb count of as many foods as humanly possible.

Angel Food Cake Mix, 5.2 ozprepared Prepared Meals1.0 Dixie Diners’ Carb Counters Brownie Mix, prepared 2" sq 1.0 ChiliInstant Mashers, Cheddar & Bacon, prepared 1/2 C 5.0 Muffin Mix, Apple Cinnamon, prepared 1 ea 4.0 Snackin’ Cake Mix, Carrot, prepared 2.3" sq 2.0 Thick It Up Thickener 1 t 0.0 LC Foods Low Carb Mixes

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