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Carbohydrate Counting: Basic To Advanced

Carbohydrate Counting: Basic to Advanced Brenda A Broussard, MPH, MBA, RD, CDE, BC-ADM IHS Division of diabetes Outline: Carb Awareness Basic /Consistent Advanced IHS Division of diabetes 2013 2 Counting Carbs Carbs in Honey Bun? ___g Carbs in 1 block package of Ramen? ___g Favorite foods with Carbs? Carb Counting Resources: _____ IHS Division of diabetes 2013 3 Carbohydrate Counting MNT works! One of many meal planning approaches Carbs - Up BG Continuum - Individualized Carb Awareness Basic Consistent Carbohydrates Advanced Carb/Insulin Ratio Franz MJ, et al., J Am Diet Assoc. 2004;104:1805-15. Standards of Medical Care in diabetes - 2013. diabetes Care. American diabetes Association Guide to Nutrition Therapy for diabetes .

Healthy Eating – General Recommendations • Choose healthy foods (fruits/veg/whole grains/lean protein/unsaturated fats • Set an eating schedule, i.e., • Eat 3 small- to-medium sized meals; include some carbs/meal • Avoid “liquid sugar” • Meal plans to consider… IHS Division of Diabetes 2013 7

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