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Cardiorespiratory Endurance - Human Kinetics

152 Fitness for Lifewww8 Cardiorespiratory EnduranceIn This ChapterLESSON Endurance FactsSELF-ASSESSMENTStep Test and One-Mile Run TestLESSON Cardiorespiratory EnduranceTAKING CHARGESelf-ConfidenceSELF-MANAGEMENTS kills for Building Self-ConfidenceTAKING ACTIONT arget Heart Rate WorkoutsStudent Web Endurance 153 Lesson Endurance FactsLesson ObjectivesAfter reading this lesson, you should be able to1. describe the health and wellness benefits of Cardiorespiratory Endurance ;2. explain how physical activity benefits the cardiovascular, respiratory, and muscle systems;3. describe some methods for assessing your Cardiorespiratory Endurance ; and4. determine how much Cardiorespiratory Endurance is Vocabularyaerobic capacity, artery, Cardiorespiratory Endurance , cardiovascular system, cholesterol, fibrin, graded exercise test, high-density lipoprotein (HDL), lipoprotein, low-density lipoprotein (LDL), maximal oxygen uptake, respiratory system, veinwww1Do you have good Cardiorespiratory Endurance ?

154 Fitness for Life bring air, including oxygen, to your lungs from outside of your body. In your lungs, oxygen enters your blood, and carbon dioxide is eliminated.

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