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CBQ Method - d2itsoozads9hc.cloudfront.net

CBQ MethodStarter GuideAbout the CBQ Method It has 4 quit smoking stages that take you from a smoker to a happy non-smoker. You can watch NasiaDavos TED talk about the 4 stages CBQ Method (Cognitive BehavioralQuitting) helps you overcome the mental dependence on smoking by changing how you think and feel about smoking and breaking the it Works Copyright CBQ Method . All rights reserved. 1: Choose to QuitDuring this stage you make a firm decision to stop smoking and improve your health and your life. It is in your moments of decision that your destiny is shaped. Tony Robbins Commit to quitting smoking. Don t just wish or hope to succeed. Find your reason why. Your logical reasons (why you should quit) and emotional reasons (why you want to quit). Understand your addiction.

Stage 3: Change Your Smoking Pattern During this stage you change your smoking behavior and break the habit. The smoking behavior (lighting up a cigarette and smoking it) is just the tip of the iceberg. This is what everyone sees but there is so much more to it. Every cigarette you smoke is preceded by:

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