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CBT for Panic Disorder - NJCTS

Slide 1 Rachel Strohl, _____ _____ _____ _____ _____ _____ _____ Slide 2 CBT for Panic DisorderThe goal is NOT to end anxiety. That s impossible. The goal is NOT to end Panic attacks. That s beyond our control. The goal is to learn how to normalize and respond effectively to anxiety. If you learn to accept that Panic attacks can happen but are not to be feared, you no longer have Panic unpleasant, Panic attacks are only a problem if they control your choices. Fortunately, Panic can t control your choices. You are always in charge. Therefore, Panic is not a problem; it s just temporary pain. _____ _____ _____ _____ _____ _____ _____ Slide 3 Our goals for today We will differentiate Panic attack symptoms in several of the common anxiety disorders.

they can’t harm me. Feelings are always temporary.”) Be mindful of other stimuli that are present, but don’t fixate on any one stimulus. Don’t try and suppress or control thoughts. ... Magnification (Catastrophizing) OR Minimization Emotional reasoning

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