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Changing negative thinking patterns - Veterans Affairs

Page 1 of 4 PTSD COACH ONLINE Changing negative thinking patterns When bad things happen in our lives, it s normal to have negative thoughts like expecting the worst, or seeing the worst in people or situations. negative thoughts like these can be useful during a traumatic or stressful event. But after the event has passed, continuing to have negative thoughts may no longer be helpful. Always having negative thoughts can make you feel bad. And it can stress your body. If you can identify thinking patterns you may have, and challenge the ones that are not helpful, you can open yourself up to new and diferent ways of looking at the situation, which can help you feel better.

All-or-nothing thinking Emotional thinking Overestimating risk “Must” or “Should” thinking Self-blame Expecting the worst Over-generalization Change your trauma-related thought Now write a diferent, more realistic way you could think about this in …

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