Transcription of Chapter 7 VITAMINS - SRM Institute of Science and …
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Chapter 7 VITAMINS - SRM Institute of Science and …
Chapter 7 , Dept. of Pharmacy Practice, SRM College of Pharmacy, SRM University. What are VITAMINS ? Nutrients that our body does not make on its own. Thus we must obtain them from the foods we eat, or via vitamin supplements. They are essential for providing good health and are necessary for many life , what are they? Defn: synthetic or natural substances which can be purchased as pills, tablets, capsules, wafers, powders, or 10 ? s asked about vitamin SupplementsShould I get my VITAMINS from food or supplements? A diet high in fiber and low in fat is the best way to meet daily nutritional needs. If you closely follow the food pyramid then you should meet the RDA (Recommended Dietary Allowances) for VITAMINS and nutrients.
Supplements, what are they? • Defn: synthetic or natural substances which can be purchased as pills, tablets, capsules, wafers, powders, or liquids.
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