Transcription of Choosing High Potassium Foods - Alberta Health Services
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Choosing High Potassium Foods - Alberta Health Services
Choosing high Potassium Foods Why is Potassium important? Ask your doctor Our bodies need Potassium every day to stay If you take pills for high blood pressure, or if you healthy. Potassium is in many Foods , including have kidney disease, talk to your doctor before vegetables and fruits. Eating lots of vegetables you add Foods that are high in Potassium to your and fruits helps to: diet. Also, ask your doctor or dietitian if you can keep blood pressure normal use a salt substitute that contains Potassium . keep bones strong decrease risk of stroke and kidney stones Make it easy to get enough Potassium What is a safe blood If your doctor or dietitian has not told you how Potassium level? much Potassium you need in a day, follow the guidelines below. Use the food lists on the next Your doctor can check your blood Potassium page to find high and medium Potassium Foods level and tell you whether it is normal, high , you like to eat.
Choosing High Potassium Foods Page 4 of 4 607865-NFS Example of a high potassium day Try to eat at least two high potassium foods at each meal and at least two medium potassium foods at each meal. Try eating some high potassium foods for snacks as well. Breakfast Potassium Raisin Bran® 1 cup (55 g) high 1% milk 1 cup (250 mL) high
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