Client’s Guidebook

Client s Guidebook Activities and Your Mood Individual Treatment Version June 2008 Revision of group manual to individual version by Victoria K. Ngo, Jeanne Miranda, ; Stephanie Woo, ; Isabel Lagomasino, , ; Kimberly A. Hepner, ; Shelley Wiseman, ; and Ricardo Mu oz, Including drawings by Erich Ippen Cognitive Behavioral therapy for Depression * Activities and Your Mood Other modules in this treatment program are as follows: Thoughts and Your Mood People Interactions and Your Mood Revised June 2008 based on original manuals by Ricardo F. Mu oz, ; Chandra Ghosh Ippen, ; Stephen Rao, ; Huynh-Nhu Le, ; and Eleanor Valdes Dwyer, Cognitive Behavioral Depression Clinic, Division of Psychosocial Medicine San Francisco General Hospital, University of California, San Francisco Drawings by Erich Ippen Copyright 2000 Mu oz, Ghosh Ippen, Rao, Le, and Dwyer * Please cite in this way Activities and Your Mood Activities and Your Mood i Table of Contents SESSION 1: DOING HEALTHY ACTIVITIES TO IMPROVE YOUR 1 1 HOW HAVE YOU BEEN FEELING?

Activities and Your Mood, Session 1 7 Coming to therapy is a Healthy Activity Did you find it hard to come to this CBT session? You are normal! When you are depressed, it is hard to do activities. It is also normal to feel nervous about sharing your feelings with a provider. Give yourself a pat on the back—by coming to the therapy you are

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