Transcription of CMYK 12 WEEK TRAINING PROGRAMME TONING AND …
{{id}} {{{paragraph}}}
Example: biology
CMYK 12 WEEK TRAINING PROGRAMME TONING AND …
12 WEEK TRAINING PROGRAMME TONING AND slimming WOMENWEEKMONDAYTUESDAYWEDNESDAYTHURSDAYF RIDAYSATURDAYSUNDAY1legs 15min cardio and absback15min cardio and absfull upper bodyRESTREST2legs 20 min cardio and absback20 min cardio and absfull upper bodyRESTREST3quads and calves20 min HIIT Back and abs20 min HIIT arms and abs20 min HIIT REST4quads and calves30 mins HIIT Back and abs30 mins HIIT arms and abs30 mins HIIT RESTR ecovery 5 REST20 min fasted cardio AM, abs and 15 HIIT PMFull Upper body20 min fasted cardio AM, abs and 15 HIIT PMFull lower bodyRESTREST6quads and glutes30 min fasted cardio AM, abs and 20 mins HIIT PMFull Upper body30 min fasted cardio AM, abs and 20 mins HIIT PMhamstrings and glutesabs and 20 mins HIIT RESTR ecovery 7 legs 20 min fasted cardio AM, arms PMabs and 15 min sauna 20 min fasted cardio AM, back PM legs RESTREST830 min fas
12 WEEK TRAINING PROGRAMME TONING AND SLIMMING WOMEN WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY …
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document:
Related search queries
Disaster Preparedness Training Programme, A Training Programme, Training, EMERGENCY & TRAUMA CARE TRAINING COURSE, Programme www.who.int, WHO Special Programme for, WHO Special Programme for Research and Training, Training programme 2017, Training programme, Training of Farmers Programme South Asia, Programme, CPD7