Transcription of Cognitive Behaviour Therapy - Getselfhelp.co.uk
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Cognitive Behaviour Therapy - Getselfhelp.co.uk
An introductory Self-Help Course in Cognitive Behaviour Therapy H Carol Vivyan 2009-2015 Carol Vivyan 2009-2015 1 This mini 7-step self-help course includes an introduction to techniques which could be useful for all, but professional help should be sought for complex or long-standing problems. The course is, with many other additional resources, also available online at Contents Step Title Page Introduction to Cognitive Behaviour Therapy 2 1 Identifying Thoughts, Feelings & behaviours 5 Vicious Cycle 8 2 Understanding the links between Thoughts, Feelings & behaviours Depression, Anxiety, Anger 9 Vicious Cogs 15 Emotions and their associated thoughts, body reactions and behaviours 17 Dealing with Negative Emotions 18 3 Making Changes behaviours 19 Weekly Planner 23 ACE Log 24 Treatment Plan 26 Problem Solving Worksheet 27 Communication Styles 28 4 Making Changes Thoughts 29 About Automatic Thoughts 31 Unhelpful Thinking Habits 32 Finding Alternative Thoughts 33 Fact or Opinion?
An Introductory Self-Help Course in Cognitive Behaviour Therapy H www.get.gg www.getselfhelp.co.uk Carol Vivyan 2009-2015 © Carol Vivyan 2009-2015 www.get.gg
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