Transcription of Cognitive Behaviour Therapy - Getselfhelp.co.uk
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Cognitive Behaviour Therapy - Getselfhelp.co.uk
An Introductory Self-Help Course in Cognitive Behaviour Therapy H Carol Vivyan 2009-2015 Carol Vivyan 2009-2015 1 This mini 7-step self-help course includes an introduction to techniques which could be useful for all, but professional help should be sought for complex or long-standing problems. The course is, with many other additional resources, also available online at Contents Step Title Page Introduction to Cognitive Behaviour Therapy 2 1 Identifying Thoughts, Feelings & behaviours 5 Vicious Cycle 8 2 Understanding the links between Thoughts, Feelings & behaviours Depression, Anxiety, Anger 9 Vicious Cogs 15 Emotions and their associated thoughts, body reactions and behaviours
This mini 7-step self-help course includes an introduction to techniques which could be useful for all, but professional help should be sought for complex or long-standing problems. The course is, with many other additional resources, also available online ... Defusion Techniques 55 7 Imagery for Self-Help 56 Sleeping Well 60 What now? 62
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