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Cognitive defusion self-help resource

We all have a tendency to over identify with our thoughts, amplifying them in our minds to the status of facts and the truth . When we become used to our thoughts in this way, the thoughts themselves can become over-controlling preventing us from seeing other options. What can I do? Learning to step back from thoughtsCognitive defusion is about: looking at thoughts rather than from them noticing thoughts rather than getting caught up or buying into the thought letting thoughts come and go rather than holding onto the thought. The purpose of Cognitive defusion is to enable you to be aware of the actual process of your thinking so you are better able to reflect objectively and problem solve effectively before taking any defusionYou can practice Cognitive defusion in a number of different ways. Try practicing each of the techniques on the next page for 30 seconds each and see if your thought seems as powerful as it did when you defusion Counselling and Psychological Services (CAPS) 00026 ACognitive defusion Counselling and Psychological Services (CAPS) +61 2 8627 5, Jane Foss Russell BuildingOpening hours: 9am to , Monday to FridayCrisis contactsAmbulance/Fire/Police: 000 Lifeline (24 hours): 13 11 14 Mental Health Access Line: 1800 011 511

Title: Cognitive defusion self-help resource Author: Counselling and Psychological Services (CAPS) Created Date: 2/28/2018 12:12:19 PM

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