Transcription of COMPLETE FOCUSING INSTRUCTIONS
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COMPLETE FOCUSING INSTRUCTIONS
1 COMPLETE FOCUSING INSTRUCTIONS A. PRE- FOCUSING PRACTICE: 1. Relaxation Exercises 2. Getting A Felt Sense B. COMPLETE FOCUSING SESSIONS 1. How Am I Today? 2. Clearing A Space 3. Remembering A Situation Disclaimer: COMPLETE FOCUSING INSTRUCTIONS are offered purely as self-help skills. In providing them, Dr. McGuire is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
2 INTRODUCTION From Intuitions to “Ahah!s” : A Predictable Method Focusing is a naturally-occurring, internal, problem solving process. It happens when an
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