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CONDITIONING FOR GYMNASTICS

GYMNASTICS BC. strength AND. CONDITIONING FOR. GYMNASTICS . Heather Ramsbottom BSc., BEd., BPHE, Former Gymnast Owner, Performance Institute Contributions from Steve Ramsbottom, BHK, CSCS. 0. Table of Contents Introduction and How to Use This Manual ..page 3. strength and CONDITIONING Goals 2019/2020 ..page 4. Overview of Annual GYMNASTICS strength and CONDITIONING Periodization and Phases ..page 5. APPENDIX 1. Dynamic Warm-up How To ..page 6. APPENDIX 2. Assessment ..page 13. Explanation of the 2 Assessment Parts o GYMNASTICS Specific ROM Screen o Performance Based GYMNASTICS Functional Tool Assessment Sheet APPENDIX 3 .. page 18. Self-Mobility/Stretch Complexes and Performance Complexes APPENDIX 4.

This manual is meant to replace the Strength and Conditioning for Gymnastics manual originally created in 2010 (and updated in 2013). Specific improvements include: a) a comprehensive and gymnastics specific warm-up; b) a recommended assessment protocol to be performed annually, for post

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