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CONDITIONING FOR GYMNASTICS

GYMNASTICS BC. STRENGTH AND. CONDITIONING FOR. GYMNASTICS . Heather Ramsbottom BSc., BEd., BPHE, Former Gymnast Owner, Performance Institute Contributions from Steve Ramsbottom, BHK, CSCS. 0. Table of Contents Introduction and How to Use This Manual ..page 3. Strength and CONDITIONING Goals 2019/2020 ..page 4. Overview of Annual GYMNASTICS Strength and CONDITIONING Periodization and Phases ..page 5. APPENDIX 1. Dynamic Warm-up How To ..page 6. APPENDIX 2. Assessment ..page 13. Explanation of the 2 Assessment Parts o GYMNASTICS Specific ROM Screen o Performance Based GYMNASTICS Functional Tool Assessment Sheet APPENDIX 3.

Although every athlete’s schedule and level is unique, a training season should follow a ... leaving out the jog and opting for a back and forth walks across the floor while ... nervous system for the greater demands of the gymnastics practice. 9 a) Side chasse - down and back x 2 .

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