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Contents
I ..11 Dietary Fats: The Good, Bad and the Ugly ..11 Fatty Acids ..11 Saturated Fat ..12 Polyunsaturated Fats ..14 Essential Fatty Acids 101- Omega-3 & Omega-6 ..14 The Beneficial Omega-6 fatty Acid: GLA ..16 How Fatty Acids Affect Brain Health ..17 Omega 7 ..18 Monounsaturated Fat ..18 Trans Fats ..20 Trans Fats and Health ..21 Toxins in Fat ..22A Case for Organic .. II ..24 Animal Fats ..24 Feedlot Beef ..24 Grass-fed Beef ..24 Beef Tallow ..25 Poultry ..26 Chicken ..26 Eggs ..27 Pork ..28 Lard ..29 Fish & Seafood ..30 Sardines ..31 Atlantic Mackerel ..32 Shellfish ..33 Clams ..33 Oysters ..33 Mussels ..34 Crab ..35 Lobster.
DRHYMAN.COM 3 Contents Contents Introduction..... 8 PART I .....11 Dietary Fats: The Good, Bad and the Ugly .....11
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