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Controlling Anger

Controlling AngerAn NHS self help 2 Page What is it like to be angry? 3 How can this guide help me? 4 Understanding Anger and its causes 5 - Do I have problems with Anger ? 5 - What is Anger ? 7 - What causes Anger ? 10 Controlling Anger 12 - Angry thoughts 12 - Controlling the physical symptoms of Anger 19 - Controlling angry behaviours 21 - Problem solving 25 - Communication 27 - Long term beliefs 27 Where can I get further help? 28 Useful organisations 29 Mindfulness downloads 31 Relaxation downloads 32 Useful books 32 References 32 Rate this guide 32 3 What is it like to be angry? Jim is travelling to work by bus and is jolted, when the car in front stops suddenly at traffic lights.

front doesn’t move. Jim starts to feel tension rising and a tight feeling in his stomach. He begins to curse the driver in his mind “Stupid, lazy, selfishly holding everyone up, he’ll make me late”. The feeling builds up, he begins to feel hot. Someone brushes against him by accident; he turns on them, swears and pushes them away roughly.

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