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Controlling Anger

Controlling AngerAn NHS self help 2 Page What is it like to be angry? 3 How can this guide help me? 4 Understanding Anger and its causes 5 - Do I have problems with Anger ? 5 - What is Anger ? 7 - What causes Anger ? 10 Controlling Anger 12 - Angry thoughts 12 - Controlling the physical symptoms of Anger 19 - Controlling angry behaviours 21 - Problem solving 25 - Communication 27 - Long term beliefs 27 Where can I get further help? 28 Useful organisations 29 Mindfulness downloads 31 Relaxation downloads 32 Useful books 32 References 32 Rate this guide 32 3 What is it like to be angry? Jim is travelling to work by bus and is jolted, when the car in front stops suddenly at traffic lights. Some time goes by and the lights turn from red to green and back again, but the car in front doesn t move.

Sometimes anger can start to be a problem when it never has been in the past. This can be a sign of stress, or can be related to chronic illness or pain. Some people who are angry also have high levels of anxiety. Learning to manage your anger may help you to begin to manage anxiety and low mood if you also have those emotions.

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