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Controlling Anger-- Before It Controls You

Controlling Anger-- Before It Controls You We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as a full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems: problems at work, in your personal relationships and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This information is meant to help you to understand and get a handle on handling anger. What is Anger? The Nature of Anger: Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage, according to Charles Spielberger, , psychologist who specializes in the study of anger.

Anger can be caused by both external and internal events. You could be angry with a specific person (such as a co-worker or supervisor) or event (a traffic jam, a canceled flight), or worrying or brooding about your personal problems could cause your anger. Memories of traumatic or enraging events can also trigger angry feelings. Expressing Anger

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