Transcription of Coping Skills: Anger - Therapist Aid
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Coping Skills: Anger - Therapist Aid
Coping Skills Anger 2018 Therapist Aid LLC 1 Provided by Be Aware of Triggers Anger triggers are the things that set you off. Knowing your triggers, and being cautious around them, will reduce the likelihood of your Anger getting out of control. How to use triggers to your advantage: Create a list of your triggers and review them daily. Reviewing your triggers will keep them fresh in your mind, increasing the likelihood you notice them before they become a problem. Oftentimes, the best way to deal with a trigger is to avoid it. This might mean making changes to your lifestyle, relationships, or daily routine. Because it isn t always possible to avoid triggers, have a plan when you must face them.
The goal of diversions isto buy yourself time. If you can distract yourself for just 30 minutes, you’ll have a better chance of dealing with your anger in a healthy way.
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