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CORE STABILIZATION EXERCISE

core STABILIZATION EXERCISE . Vincent J. Hudson, PhD, DPT, MBA, ATC. Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA. core STABILIZATION EXERCISE Stepping Back What are the goals? What is the value? Is it Sport Specific or Generic? Is it preventative or rehabilitative? Are there contraindications? Do all athletes benefit from these exercises? Are they time efficient? core STABILIZATION EXERCISE EVERYBODY is DOING IT! . core STABILIZATION EXERCISE What is core STABILIZATION ? Abdominal exercises? Lumbar exercises? UE exercises? LE exercises? Muscle specific? Sport specific? Weight reduction? Pilates? Yoga? Tai Chi? Voodoo? core STABILIZATION EXERCISE Biomechanical Facts Lumbar spine has 6 degrees of freedom 3 rotational and 3 translational Stability achieved by symmetry in these degrees Stability is the muscles acting in constant adjustment of co contraction Poor stability will result in extreme joint loads to the lumbar spine core STABILIZATION EXERCISE

Core Stabilization Exercise Segmental rotation Segmental rotation is another way to exercise your core muscles: Lie on your back with your knees bent and your back in a neutral position. Tighten your abdominal muscles. Keeping your shoulders …

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