Transcription of Core Stabilization, Subsystems & Integrated Exercise Selection
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Core Stabilization, Subsystems & Integrated Exercise Selection
core stabilization , Subsystems & Integrated Exercise Selection Stabilizing the core with Intelligent Program Design Dr. Brent Brookbush DPT, MS, NASM- PES, CES, CSCS, ACSM H/FS NASM Master Instructor August 2, 2014 A routine is only as effective as the exercises selected B2 Intrinsic stabilization Subsystem (ISS) Transverse abdominis Thoracolumbar fascia Diaphragm Pelvic floor Multifidus Brookbush Institute Additions: Internal Obliques Transversospinalis Posterior Oblique Subsystem (POS) Latissimus dorsi, Thoracolumbar fascia, Contralateral gluteus maximus Brookbush Institute Additions.
Core Stabilization, Subsystems & Integrated Exercise Selection Stabilizing the Core with Intelligent Program Design Dr. Brent Brookbush DPT, MS, NASM- PES, CES, CSCS, ACSM H/FS ... Stability Integration (Optional) 7. Reactive Integration (Optional) 8. Subsystem Integration Brookbush Institute –
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