Transcription of CORE STRENGTH AND STABILITY PROGRAM
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CORE STRENGTH AND STABILITY PROGRAM
UCSF Orthopaedic Institute | 1500 Owens Street Ste 170 | San Francisco, CA 94158 | Phone: 415-353-2808 | Fax: 415-353-7593 | CCOORREE SSTTRREENNGGTTHH AANNDD SSTTAABBIILLIITTYY PPRROOGGRRAAMM ` BACKGROUND DAY ONE PPeellvviicc NNeeuuttrraall Tighten AB muscles, draw belly button in, flatten your back. Technique: Hiss like a snake / Say the letter S . sssssss Try to pull out towel with your hand. A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! DDeeaadd BBuuggss Find pelvic Neutral. Alt lowering one leg at a time, maintain pelvic Neutral. Keep opposite knee flexed to 90.
Find Pelvic Neutral. L. GOAL. BACKGROUND. Pelvic Neutral belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Dead Bugs Alt lowering one leg at a time, maintain Pelvic Neutral.
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