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CREATING A HEALTHIER LIFE

CREATING AHEALTHIER LIFEA STEP-BY-STEP GUIDE TO WELLNESSCREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS The Substance Abuse and Mental Health Services Administration s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual s path will be a bit different. Every aspect of wellness can affect a person s toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person s life. This guide offers a broad approach for things we can do at our own pace, in our own time, and within our own abilities that can help us feel better and live longer.

put ourselves down or feel we need a particular thing or person to get us through a tough ... think together about what makes sense and what next steps might work best. We can also consider: ... programs like Weight Watchers. • Explore self-help support groups and organizations, like TOPS or Overeaters Anonymous.

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