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CREATING A HEALTHIER LIFE - SAMHSA Publications and ...

CREATING AHEALTHIER LIFEA step -BY- step GUIDE TO WELLNESSCREATING A HEALTHIER LIFE: A step -BY- step GUIDE TO wellness The substance abuse and mental health services administration s ( SAMHSA ) wellness Initiative envisions a future in which people with mental or substance use problems pursue health , happiness, recovery, and a full and satisfying life in the community. Each individual s path will be a bit different. Every aspect of wellness can affect a person s toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person s life. This guide offers a broad approach for things we can do at our own pace, in our own time, and within our own abilities that can help us feel better and live longer. 3 CREATING A HEALTHIER LIFE: A step -BY- step GUIDE TO WELLNESSWHAT IS wellness ? wellness is a broad concept. In this guide, we attempt to provide a broad, yet specific sense of what it means.

A STEP-BY-STEP GUIDE TO WELLNESS The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different.

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