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CREATING YOUR GOAL & ACTION PLAN EXAMPLES

CREATING YOUR GOAL & ACTION PLAN EXAMPLESS tress Less .. 1 Move More .. 2 Manage Weight .. 3 Eat Smarter .. 4Be Tobacco Free .. 5 Manage Health Conditions .. 6My SMART health goal is: _____Challenges to achieving this goal are: _____My ACTION steps to overcome my challenges and achieving this goal are:_____I will monitor my daily progress by: _____My support team is:_____I will discuss my goal progress with my support team on (select a date in the near future): _____CELEBRATE YOUR SUCCESS! Write below how you will celebrate your goal achievement (for example, I will buy myself a new outfit ):_____CREATING YOUR GOAL AND ACTION PLAN (Recommended for MHealthy Rewards participants)MHealthy Rewards is designed to motivate you to learn about your health, then either take steps to maintain it or make small changes to improve it.

I will quit using tobacco starting 1 month from today. My partner who smokes. Join a quit tobacco program to help me with my action plan to quit. Let my partner know I am quitting and ask for their support. tracking my tobacco use and my triggers to smoking in my planner. my quit tobacco program support group and my sister

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