COMPUTER WORKSTATION ASSESSMENT FORM - …

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

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COMPUTER WORKSTATION ASSESSMENT FORM - …

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

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TARGET HEART RATE Age Max HR 60% 70% 80% …

70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING:

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SLEEP SELF-CARE - University Health Services

A person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.

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UC Berkeley Healthy Meeting & Event Guide

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

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Irritable Bowel Syndrome - University Health Services

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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Patellofemoral pain syndrome - University Health Services

Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia

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RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

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Rotator Cuff Sprain and Strains

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

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Guide to Understanding and Managing Anxiety

aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.

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Easy Ergonomics for Desktop Computer Users

COMPUTER ERGONOMICS GUIDE Risk Factors In computer tasks there are certain conditions or risk factors that can contribute to the development of musculoskeletal disorders (MSDs) when computer users are exposed frequently to these risk factors, or for long periods of time. The conditions for exposing a user to the risk of MSDs associated with

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Precision 7550 Technical Guide Book - Dell Technologies

The primary drive of your computer varies with the storage configuration. Table 4. Storage specifications Storage type Interface type Capacity M.2 2230, Gen 3 PCIe x4 NVMe, Class 35 solid-state drive Gen 3 PCIe NVMe Up to 256 GB M.2 2280, Gen 3 PCIe x4 NVMe, Class 40 solid-state drive Gen 3 PCIe NVMe Up to 2 TB

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HP Z400 Workstation

Up to (4) 2.5-inch 10K rpm SATA drives:160, 300 GB 1.2 TB max Up to (4) 3.5-inch 15K rpm SAS devices: 146, 300, 450, 600 GB; 2.42 TB max Removable Boot Drive option SATA Hard Drives SATA (Serial ATA) Hard Drives for HP Workstations 160 GB 7,200 rpm SATA 3.0 Gb/s with NCQ 3.5" Hard Drive Y Y PV944A € 250GB SATA 7200 rpm 3Gb/s 3.5" HDD (for HP Z-

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National Institutes of Health

National Institutes of Health

Dell Precision 5550 Technical Guidebook

2. USB 3.2 Gen 2 Type-C port with Thunderbolt 3 (Power Delivery) (2) Right 1. USB 3.2 Gen 2 Type-C Display port 2. SD-card slot 3. Universal Audio port Palmrest view 1. Left speaker 2. Touchpad 3. Left-click area 4. Right-click area 5. Right speaker 6. Power button with fingerprint reader 7. Microphones (2) Display view 1. Infrared emitter 2 ...

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HP Z800 Workstation

6. 3 External 5.25” Bays 10. 2 PCIe x16 Gen2 Slots 7. 4 Internal 3.5” Bays 11.. 2 PCIe x8 Gen2, 1 PCIe x4 Gen2, 1 PCIe x4 Gen1, 1 PCI Slot 8. 2 Quad Core Intel 5500 Series Processors 12 3 Internal USB 2.0 ports Form Factor Rackable Minitower Compatible Operating Systems Genuine Windows Vista® Business 32-bit* Genuine Windows Vista ...