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Cut Down on Added Sugars - Health

dietary guidelines 2015-2020 EIGHTH EDITION FOR AMERICANS Cut Down on Added Sugars Learn how to limit calories from Added Sugars and still enjoy the foods and drinks that you love. Choosing a healthy eating pattern low in Added Sugars can have important Health benefits. The 2015- 2020 dietary guidelines for Americans recommends limiting calories from Added Sugars to no more than 10% each day. That s 200 calories, or about 12 teaspoons, for a 2,000 calorie diet. What Are Added Sugars ? Just like it sounds, Added Sugars aren t in foods naturally they re Added . They include: Sugars and syrups that food manufacturers add to products like sodas,yogurt, candies, cereals, and cookies Sugar you add yourself like the teaspoon of sugar in your coffeeSome foods have sugar naturally like fruits, vegetables, and milk.

2015-2020 Dietary Guidelines for Americans — Cut Down on Added Sugars — DIETARY GUIDELINES . 2015-2020 . EIGHTH EDITION . FOR AMERICANS . Cut Down on Added Sugars . Learn how to limit calories from added sugars—and still enjoy the foods and drinks that you love. Choosing a healthy eating pattern low in added sugars can have important ...

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