Transcription of CYCLE ERGOMETER TESTING - ACE
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CYCLE ERGOMETER TESTING - ACE
2014 AMERICAN COUNCIL ON EXERCISE@THIS TEST ESTIMATES V O2 MAX USING A SINGLE-STAGE, SIX-MINUTE submaximal cycling protocol. It is a single-stage test and relatively simple to perform. Because it is easier to administer than the YMCA bike test, this test may be a more appropriate choice for trainers who are new to CYCLE - ERGOMETER TESTING . Consider, however, that inexperienced riders might find riding at a moderate-to-hard intensity for six minutes fatiguing. Equipment: CYCLE ERGOMETER HR monitor with chest strap Metronome (optional) Stopwatch Sphygmomanometer RPE chartPre-test procedure: Estimate 85% of MHR [based on 208 ( x Age)] and record the value on the TESTING form. If an HR strap and monitor are unavailable, calculate a 10-second count for this value.
CYCLE ERGOMETER TESTING familiarize him- or herself with the cadence. There should be no tension on the cycle during the warm-up. • Inform the client that the test will be six minutes in length, during which time he or she will attempt to maintain an HRss between 120 and 170 bpm to ensure test validity (ACSM, 2014). The test can be
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