Transcription of D Dakota D Wellness Program
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D Dakota D Wellness Program
L) L). D. Dakota D. Wellness Program APRIL 2022. Inside this issue . Lifestyle Medicine Monthly book club Ask the expert Community well-being Safe alcohol use Preventive health Energy bites Do you feel like your emotions can go up and down and up again? Learn how to surf your emotional waves in our 15-minute Wellness webinar. Click here to register today! D. NORTH Dakota SANF~~RD. J. PUBLIC EMPLOYEES. RETIREMENT SYSTEM health PLAN. l) l). Lifestyle medicine I.. ~ --- - ~-, .. _. ,.. , ,.,._li,._.~ ' _. An ounce of prevention is GROWI G. worth a pound of cure. YO U G. -Benjamin Franklin This sentiment is at the heart of Lifestyle Medicine, which is defined as a branch of medicine focused on the research, prevention, and treatment of chronic disorders attributed to lifestyle factors and preventable causes of death. HOW , , AND. CAN HELP YOU LIVE TO 100. Six pillars of a healthy lifestyle l\ l A RT .\ Z A R .\ K .\. Nutrition that includes many plant foods and a focus on nutritionally dense foods including fruits, vegetables, nuts, and seeds Exercise that is consistent, sustainable Book Club and functional like - gardening, walking Growing Young: How Friendship, or housework Optimism, and Kindness Can Help Managing stress so that it does not become You Live to 100.
HEALTH PLAN Dakota Wellness Program APRIL 2022 Inside this issue… Lifestyle Medicine Monthly book club Ask the expert Community well-being Safe alcohol use Preventive health Energy bites . Do you feel like your emotions can go up and down and up again? Learn how to surf your emotional waves in our 15-minute wellness webinar.
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