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DASH Eating Plan - Veterans Affairs

04/2013 dash Eating plan The Dietary Approaches to Stop Hypertension ( dash ) Eating plan is a way of Eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products. This Eating plan also includes whole grain products, fish, poultry and nuts. It is reduced in lean red meat, sweets, added sugars and sugary beverages. This Eating plan is rich in potassium, magnesium and calcium, as well as protein and fiber. Lower sodium diets also may reduce blood pressure.

jelly, jam, fruit-flavored gelatin, jelly beans, hard candy, fruit punch, sorbet Sweets should be low in fat and limited by people with diabetes . ... Whole wheat dinner roll 1 grain 1 tsp soft margarine 1 tsp unsalted margarine 1 fat 1 small apple 1 fruit 1 cup low fat milk 1 milk Snack 1/3 cup almonds, unsalted 1 nut ...

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70 Gram Protein Menu - Veterans Affairs

www.nutrition.va.gov

2 pieces rye toast 2 Tbsp jelly ½ cup canned pears 1.5 cups green tea 2 pieces French toast 1 cup strawberries ¼ cup maple syrup 1 cup almond milk 1 cup black tea Lunch Lunch 2 oz grilled salmon 1 cup cooked couscous ½ cup grilled zucchini ¼ tsp salt 1 plum 1 cup raspberries 2 cups water 2 oz lean turkey 2 slices rye bread

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Poor Appetite - Nutrition

www.nutrition.va.gov

Poor Appetite Loss of appetite is a very common side effect of chemotherapy, radiation, and cancer itself. Other side effects of treatments such as loss of taste and smell, fatigue, nausea, and stress may lead to decreased appetite. It is very important to try to eat well during treatment. Your body

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Omega 3 Fatty Acids: An Overview and Food Sources

www.nutrition.va.gov

We need to eat them in our diet. There are 3 types of Omega-3 fatty acids: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) ... Joint FAO/WHO Expert Consultation on the Risks and Benefits of Fish Consumption. Patterson Clark/The Washington Post. April 3rd, 2012.

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Plant Based Diet - Veterans Affairs

www.nutrition.va.gov

cashews, 30-34 peanuts, 2 Tbsp. peanut butter or any nut butter. • Flaxseed, chia seeds, and walnuts are particularly good sources of omega-3 fatty acids. • Buy ground flaxseed or put flaxseeds or chia seeds in smoothies for greatest nutritional benefit. • Peanuts • Peanut butter • Almonds • Almond butter • Pistachios

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Nutrition and Spinal Cord Injury

www.nutrition.va.gov

Fiber helps move the stool through the bowel. Good sources include plain popcorn, whole wheat bread, whole grain cereals, legumes and dried beans, fresh fruits and vegetables. Gradually increase your fiber intake and monitor your tolerance. ... and muscle cramps.

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Vitamin K Content of Foods - Veterans Affairs

www.nutrition.va.gov

High Vitamin K Foods (more than 100 mcg) Food Serving mcg Food Serving mcg Broccoli 1/2 cup 110 Greens, turnip, frozen 1/2 cup 425 Brussels sprouts 1/2 cup 150 Kale, fresh or frozen 1/2 cup 550 Endive, raw 1 cup 116 Kale, raw 1/2 cup 274 Greens, beet 1/2 cup 350 Onions, green or scallion 1/2 cup 103 ...

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Mediterranean Diet - Veterans Affairs

www.nutrition.va.gov

Starchy Vegetables Poultry, Fish & Dried Beans Non-Starchy Vegetables Choose fresh fruit for dessert or snacks Flavor your food with herbs, spices, garlic, onions and olive oil Drink water, tea or coffee with little or no sugar. May have 1-2 glasses of wine each day, but discuss with your medical team first. Choose Non-Fat & Low-Fat Dairy Products

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Potassium Values of Food - Veterans Affairs

www.nutrition.va.gov

Black-eye 305mg Kidney 303mg Lentils 365mg ... Ham, deli meat 319mg Ham, roasted 269mg Lamb chop 262mg Nuts, 1 oz Pistachio 291mg ... Bean sprouts 76mg Beets, canned 116mg Broccoli, raw 139mg Cabbage, raw 76mg ...

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Calorie Content Food List - Veterans Affairs

www.nutrition.va.gov

Calorie Content Food List Starches and Grains: 80 calories per serving Serving size Cereals, Grains and Pasta • Cereal, cooked (oatmeal, cream of wheat, rice, etc.) ½ cup • Cereal, dry varies, see box ... Track health→ Journals→ Food Journal OR Activity Journal .

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Dementia and Nutrition

www.nutrition.va.gov

Try not to rush mealtimes. Encourage your loved one to sit up straight with the head slightly forward. Check his or her mouth at the end of the meal to make sure no food has been pocketed in the cheeks. Learn how to perform the Heimlich maneuver in case of emergency.

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jenniferskimrd.webs.com

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