Progress Review Worksheet - move.va.gov

MOVE! Group Session Worksheetwww.move.va.gov • Version 5.1 Page 1 of 1 Progress Review Worksheet What changes have you made to be more active?

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MOVE! Nutrition Handout N09: What Are the …

www.move.va.gov. Nutrition Handouts • N09 Version 5.0 Page 2 of 3. Healthy Dietary Fats. Monounsaturated Fat Polyunsaturated Fat. Olive oil Soybean oil

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S10 - Change Your Thinking about Food, Exercise, and Yourself

Change Your Thinking about Food, Exercise, and Yourself S10 What you think drives what you do. You can change your thinking. Here are some tips:

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MOVE! Physical Activity Handout P03: Calories Burned ...

The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number

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Eat Frequently to Lose Weight - MOVE! Weight Management ...

Eat Frequently to Lose Weight Eat small, balanced meals with small, healthy refreshments in between to keep your energy up and your hunger in control. Remember to keep your selections healthy, mindful, and portion controlled. • Aim for at least three healthy, low-calorie meals and two healthy, low-calorie refreshments. Let’s call these “mini-

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Ready, Set, GOALS - MOVE! Weight Management Program …

MOVE! Group Session Handouts •S 1 Version 5.0G Page 1 of 4 Ready, Set, GOALS Session Overview This session explains the MOVE!® program and reviews weight self-management, being involved in . your health care, goal setting, and logging food and physical activity regularly.

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MOVE! Miscellaneous Handout M10: Fatty Liver and NASH ...

M10 www.move.va.gov Miscellaneous Handouts • M10 Version 5.0 Page 1 of 3 Fatty Liver and NASH (nonalcoholic steatohepatitis) The Liver and What It Does The liver is a large organ located on the right side of your belly.

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MOVE! Nutrition Handout N12: Making Healthy Food …

N12 www.move.va.gov Nutrition Handouts •12 Version 5.0 N Page 1 of 1 Making Healthy Food Choices With a Healthy Plate o n e h a l f p l at e • no - s t archy ve g et b …

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S06 - Making Healthy Food Choices With a Healthy Plate

S06 - Making Healthy Food Choices With a Healthy Plate Author Department of Veterans Affairs, Veterans Health Administration, Office of Patient Care Services, National Center for Health Promotion and Disease Prevention, MOVE!

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MOVE! Nutrition Handout N04: Hunger and Fullness

N04 www.move.va.gov Nutrition Handouts • N04 Version 5.0 Page 1 of 2 Hunger and Fullness Are you really hungry? Sometimes, we eat because we think we should, the clock says a …

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Depression Anxiety Stress Scales - Southern Cross University

Depression Anxiety Stress Scales (DASS) form Author: Counselling, Southern Cross University Subject: Counselling Keywords "DASS 21, DASS-21, Dass 21, Dass-21," Created Date:

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College Students and Financial Distress: Exploring Debt ...

Financial stress and anxiety can also be seen as aspects of financial mental health. Although sparse, research has linked financial stress and anxiety with college student debt (Grable & Joo, 2006; Joo, Grable, & Bagwell, 2003; Norvilitis et al., 2006; Perna, 2008). The current study explained the existing literature related to students’ finan-

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Understanding Traumatic Stress in Adolescents Fact Sheet

Linking Trauma & Substance Abuse: Understanding Traumatic Stress II. – 13. Traumatic Exposure in Adolescents. T. raumatic events are those that cause overwhelming anxiety or distress and include experiencing, witnessing, or being confronted with physical, verbal, and emotional abuse, or another event that involve actual or threatened death or

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Generalized Anxiety Disorder 300.02 (F41.1)

A. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance). ... reminders of traumatic events in posttraumatic stress disorder, gaining weight in anorexia nervosa, physical complaints in somatic symptom disorder, perceived

  Stress, Anxiety

Guide Living with worry and anxiety amidst global uncertainty

Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times. Once you have read the information, feel free to try the exercises if you think they might be helpful ...

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Resources for Parents of Children with Anxiety Disorders

Resources for Parents of Children with Anxiety Disorders BOOKS FOR PARENTS • Chansky, T.E.(2001).Freeing your child from obsessive-compulsive disorder:A powerful, practical program for parents of children and adolescents.

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STRESS IN AMERICA - American Psychological Association

of the pandemic (84% vs. 42% for low stress) and drinking more alcohol to cope with stress (38% vs. 10% for low stress). Further, more than 3 in 5 of those who reported high stress (63%) said they have been less physically active than they wanted to be since the start of the pandemic, compared with 42% of those who reported a low stress level.

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STRESS IN AMERICA - American Psychological Association

Many Gen Zs feel stress and concern about the nation. Gen Z’s reported average stress level related to the current state of the nation is 5.4 (on a scale of 1 to 10, where 1 is “little or no stress” and 10 is “a great deal of stress”), on par with the national aver-age for adults overall regarding the state of the nation (5.3).

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DASS Name: Date: The rating scale is as follows

DASS 21 Name: Date: Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week.There are no right or wrong answers.