DIABETES

DIABETES & HEALTHY EATING 1 food gives you the energy you need for healthy body changes most of the food you eat into a sugarcalled helps your cells get thesugar (glucose) you need forenergy. Insulin also helps keepyour blood sugar levels you have DIABETES , yourbody doesn t make insulin orenough insulin, or the insulin itmakes doesn t work though your insulin does not work right, healthy eating canhelp keep your blood sugar from becoming too high or too low.(glucose)2 PPllaannnniinngg YYoouurr MMeeaallssHealthy eating includes planningyour meals, choosing healthyfoods, and watching your also includes balancing whatyou eat and how much you eatwith how active you doctor, DIABETES educator, or a dietitian will help you plan your y

1 F ood gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. Insulin helps your cells get the

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