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Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) Manual Table of Contents SECTION 1 Orientation3 SECTION 2 Mindfulness13 SECTION 3 Distress Tolerance33 SECTION 4 Middle Path79 SECTION 5 Emotion Regulation 103 SECTION 6 Interpersonal Effectiveness159 SECTION 7 Addendum183 Not All Who Wander Are Dialectical Behavior TherapyOrientation(DBT)3 DBT is an effective treatment for people who have difficulty controlling theiremotions and behaviors. DBT aims to replace problem behaviors with skillful behaviors. DBT skills help people experience a range of emotions without necessarilyacting on those emotions. DBT skills help teens & families navigate relationships in their environment(relationships/school/work/pe ers).

Dialectical Behavior Therapy (DBT) Manual. Table of Contents. SECTION 1 Orientation 3 SECTION 2 Mindfulness 13 SECTION 3 Distress Tolerance 33 SECTION 4 Middle Path 79 SECTION 5 Emotion Regulation 103 SECTION 6 Interpersonal Effectiveness 159 SECTION 7 Addendum 183 Not All Who Wander Are Lost…

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