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Dialectical Behavior Therapy: A Visual Review Skills Flash ...

Dialectical Behavior Therapy: A Visual Review Skills Flash Cards These cards are helpful in familiarizing both clients and therapists with the Skills Modules within DBT and may be used in conjunction with Skills Group or Individual Therapy. The cards are helpful for clients to use as a quick reference while they are busy living their daily lives. The images found within are from the Dialectical Behavior Therapy: A Visual Review presentation. The cards were created by Dr. Steve McCandless, and Stephanie Johnston, LCSW of the Cen- tral Arkansas Veterans Healthcare System in collaboration with artist Kevin Cates. The project was made possible through a grant from the South Central MIRECC.

To calm down your body when it is revved up by emotion. Engage in intense exercise if only for a short while. Expend your body’s stored up physical energy by running, walking fast, jump-ing, jumping jacks, playing basketball, etc. Caution: Intense exercise can raise your heartrate rapidly. Consult your health

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