Transcription of DUMBBELL ONLY WORKOUT: 4 DAY UPPER/LOWER …
{{id}} {{{paragraph}}}
Example: stock market
DUMBBELL ONLY WORKOUT: 4 DAY UPPER/LOWER …
Day 1: DUMBBELL Upper Body WorkoutExerciseSetsReps1. Bent Over DUMBBELL Row48 - 102. DUMBBELL Bench Press48 - 103. DUMBBELL Lateral Raise38 - 124. DUMBBELL Pullover38 - 125. DUMBBELL Bicep Curl28 - 126. DUMBBELL Tricep Extension28 - 127. DUMBBELL Shrug212 - 15 Day 2: DUMBBELL Lower Body WorkoutExerciseSetsReps1. Goblet Squat48 - 102. DUMBBELL Stiff Leg Deadlift48 - 103. DUMBBELL Plie Squat38 - 124. DUMBBELL Hamstring Curl38 - 125. Standing DUMBBELL Calf Raise38 - 126. Plank320 SecsDay 3: DUMBBELL Upper Body WorkoutExerciseSetsReps1. One Arm DUMBBELL Row48 - 102. DUMBBELL Shoulder Press48 - 103. Incline DUMBBELL Bench Press38 - 124. Chest Supported DUMBBELL Row38 - 125. DUMBBELL Hammer Curl28 - 126.
Day 2: Dumbbell Lower Body Workout Exercise Sets Reps 1. Goblet Squat 4 8 - 10 2. Dumbbell Stiff Leg Deadlift 4 8 - 10 3. Dumbbell Plie Squat 3 8 - 12 4. Dumbbell Hamstring Curl 3 8 - 12 5. Standing Dumbbell Calf Raise 3 8 - 12 6. Plank 3 20 Secs Day 3: Dumbbell Upper Body Workout Exercise Sets Reps 1. One Arm Dumbbell Row 4 8 - 10 2. Dumbbell ...
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: